1:1 Wellness Coaching
Personalised sessions focused on your emotional wellbeing, healing journey, and life balance.
Explore →HOLISTIC HEALTH & WELLNESS COACHING
Come back to yourself.
Reconnect. Heal. Thrive.
Holistic health and wellness coaching for individuals, schools and organisations.
Self-love · Inner child healing · Intentional wellness
A GENTLER WAY FORWARD
Helping you reconnect, heal, and thrive.
Through self-love, inner child healing, and intentional wellness practices, Petite Health creates supportive spaces where you can slow down, reconnect with yourself, and move forward with greater clarity.
ABOUT YOUR COACH
Meet Mamothibedi Mofokeng
Holistic Wellness Coach · Speaker · Facilitator
Hi, I'm Mamothibedi Mofokeng, founder of Petite Health. I am a holistic health and wellness coach, passionate about supporting individuals, teachers, and organisations in achieving emotional wellbeing, balance, and personal transformation.
My work integrates:
- Mental and emotional wellness
- Inner child healing
- Self-love practices
- Energy-based techniques such as Access Bars
Through my coaching and workshops, I create safe, empowering spaces where healing, growth, and self-discovery can take place.
01
Safe & supportive
A safe, supportive and nonjudgmental space for your journey.
02
Practical tools
Simple practices you can apply in your everyday life.
03
Purposeful coaching
A passion-driven and results-oriented approach to wellness.
HOW I SUPPORT YOU
Wellness that meets you where you are.
Workshops & Wellness Programmes
Tailored wellness experiences for schools, teachers and organisations, covering stress management, self-care and emotional resilience.
For organisations →Inner Child Healing
A guided healing experience to help you reconnect with yourself, release emotional blocks, and cultivate self-love.
Book →Access Bars Sessions
Energy healing sessions designed to clear mental clutter, reduce stress, and create space for ease and clarity.
Book →SIGNATURE OFFER
Petite Healing Line
A signature healing experience designed to support deep emotional release, self-connection, and inner transformation.
This offer is for you if you are ready to:
- Heal from past emotional wounds
- Reconnect with your authentic self
- Step into self-love and personal growth
FEATURED EXPERIENCE
Wellness beyond the room.
Petite Health has facilitated wellness sessions and workshops for schools and organisations, creating impactful spaces for growth, self-awareness, and emotional wellbeing.
DEPARTMENT OF HOME AFFAIRS· CONTACT CENTRE TEAM
Wellness Hiking Trail
Facilitated a wellness-focused team-building hiking experience designed to promote mental wellbeing, team connection, and stress relief in a natural environment.
The sessions included
- Guided group reflection and connection exercises
- Mindfulness and stress relief practices
- Movement-based wellness through hiking
- Safe space for team engagement and reset
Outcome
Created a refreshing and impactful experience that strengthened team connection while supporting emotional wellbeing.
Created a refreshing and impactful experience that strengthened team connection while supporting emotional wellbeing.
TRUSTED BY
KIND WORDS
What people are saying.
“Thank you so much for today’s session. It was really productive for us who prioritize our work and end up forgetting about us. It was like you read my mind. Thank you so much.”
Ma’am Dlamini
“The teachers haven’t stopped praising your words, your energy, and the way you connected with everyone. You brought so much insight, inspiration, and warmth into the room.”
Rossa · Future Nation School
“The sessions came at a time when I felt stuck and overwhelmed, and she helped me find a way out of that slump. I developed a more positive mindset and became more proactive about my aspirations.”
Relebohile Motsau
YOUR NEXT CHAPTER
Ready to start your wellness journey?
Book a session or get in touch to explore how we can work together.
WhatsApp meGET IN TOUCH
Let's create space for your wellbeing.
Whether you are looking for individual coaching, a healing session, or a wellness programme for your school or organisation, I'd love to hear from you.